Macro Insights Nutrition provides psychology-based nutrition services for athletes looking to optimize performance while enjoying the food they eat. Based in Alexandria and serving the Metro DMV area, we take a personalized approach to nutrition, focusing on how food fuels both the body and mind. Using a ...

At Macro Insights Nutrition, we challenge the idea that food is just about calories and weight management. Too often, nutrition plans focus only on restriction, ignoring the deeper reasons behind our eating habits. We take a different approach, helping athletes understand how food fuels performance while also ...

Nutrition isn’t just about following a plan—it’s about building habits that last. Our recurring coaching program provides continuous guidance, ensuring you stay on track while making adjustments along the way. With regular check-ins via email or text, we offer ongoing support, accountability, and answers to your ...