Personalized Sports Nutrition in Alexandria

Macro Insights Nutrition provides psychology-based nutrition services for athletes looking to optimize performance while enjoying the food they eat. Based in Alexandria and serving the Metro DMV area, we take a personalized approach to nutrition, focusing on how food fuels both the body and mind. Using a combination of sports nutrition expertise and psychological insights, we design custom macronutrient plans that align with your goals, activity levels, and lifestyle. Whether you need a one-time consultation or ongoing coaching, our services help you make sustainable choices that support long-term success. 

We believe nutrition should be both practical and enjoyable. Our coaching goes beyond meal plans, offering continuous support and guidance to keep you motivated and on track. With a background in psychology and experience as a nationally ranked Olympic weightlifter, we understand the challenges athletes face in balancing nutrition with performance. If you're ready to take your training and health to the next level, contact Macro Insights Nutrition by email today to get started.