Premier Sports Performance Package

"One Stop Shop" the Premier Package includes:

1. Comprehensive Assessment and Intake- evaluates sleep, energy levels, hormone/mood, stress levels, and current sports performance goals

2. Nutrition plan- detailed sheet with weekly meal planning, nutrition/lifestyle recommendations, and daily log

3. Sports Performance Programming- Individualized sport-specific programming with ongoing video feedback

4. In-person Personal Training Sessions- 2 training sessions per month + 50% Discounted rate for additional sessions 

(New price: $75/session for 60 minutes)

5. Weekly Check-ins- twice per week, you will be provided ongoing updates to the nutrition and fitness plan