Our Mission
Macro Insights Nutrition provides psychology-based nutrition services for athletes looking to optimize performance while enjoying the food they want to eat. Based out of Alexandria and serving the DMV area, our team takes a personalized approach to nutrition, focusing on how food fuels both the body and mind ...
We challenge the idea that food is just about calories and weight management. Too often, nutrition plans focus only on restriction, ignoring the deeper reasons behind our eating habits. We take a different approach, helping athletes understand how food fuels performance while also being a source of enjoyment ...
Nutrition isn’t about following a plan—it’s about building long-lasting habits. Our recurring coaching program provides continuous guidance, ensuring you stay on track while making weekly adjustments. With regular check-ins, we offer ongoing support, accountability, maintain your goals for this new journey ...
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Contact Us
Office location
Lincolnia, VirginiaSend us an email
[email protected]