About
Macro Insights Nutrition provides psychology-based nutrition services for athletes looking to optimize performance while enjoying the food they eat. Based in Alexandria and serving the Metro DMV area, we take a personalized approach to nutrition, focusing on how food fuels both the body and mind. Using a ...
We challenge the idea that food is just about calories and weight management. Too often, nutrition plans focus only on restriction, ignoring the deeper reasons behind our eating habits. We take a different approach, helping athletes understand how food fuels performance while also being a source of enjoyment. By ...
Nutrition isn’t just about following a plan—it’s about building habits that last. Our recurring coaching program provides continuous guidance, ensuring you stay on track while making adjustments along the way. With regular check-ins via email or text, we offer ongoing support, accountability, and answers to your ...